Overview
A study in which the arterial pulse (via heart rate and oscillometric arterial blood pressure) and peripheral resistance were analysed in healthy humans instructed to perform paced deep breathing at 20, 15, 10 and 6 breaths per min found that the rate of respiration affects the harmonics of the blood pressure pulse, which is related to the. If you use an average of 80 beats per minute, your heart beats about 4,800 times per hour. That's a whopping 115,200 times per day. Over the course of a year, your heart would beat about 42,048,000 times! If you live to be 80 years old, your heart would have beaten approximately 3,363,840,000 times! That's over 3 billion heartbeats! A normal heart rate, when you're not being active, is between 60 – 100 beats per minute. This is called your resting heart rate. If you've been active, you'll need to wait at least five minutes before taking your pulse. When you're active, your heart beats faster to get more oxygen to your working muscles.
What is your pulse?
Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise (more oxygen-rich blood is needed by the body when you exercise). Knowing how to take your pulse can help you evaluate your exercise program.
How to take your pulse
- Place the tips of your index, second and third fingers on the palm side of your other wrist below the base of the thumb. Or, place the tips of your index and second fingers on your lower neck on either side of your windpipe.
- Press lightly with your fingers until you feel the blood pulsing beneath your fingers. You may need to move your fingers around slightly up or down until you feel the pulsing.
- Use a watch with a second hand, or look at a clock with a second hand.
- Count the beats you feel for 10 seconds. Multiply this number by six to get your heart rate (pulse) per minute.
Count your pulse: _____ beats in 10 seconds x 6 = _____ beats/minute
What is a normal pulse?
Normal heart rates at rest:
- Children (ages 6 - 15) 70 – 100 beats per minute
- Adults (age 18 and over) 60 – 100 beats per minute
Test Details
What is maximum heart rate?
The maximum heart rate is the highest heart rate achieved during maximal exercise. One simple method to calculate your predicted maximum heart rate, uses this formula:
220 - your age = predicted maximum heart rate
Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute.
There are other formulas that take into account the variations in maximal heart rate with age and gender. If you are interested in learning more about these more accurate but slightly more complicated formulas please see these resources:
- Gellish RL, Goslin BR, Olson RE, McDonald A, Russi GD, Moudgil VK. Longitudinal modeling of the relationship between age and maximal heart rate. Med Sci Sports Exerc. 2007 May;39(5):822-9. www.ncbi.nlm.nih.gov/pubmed/17468581
- Gulati M, Shaw LJ, Thisted RA, Black HR, Bairey Merz CN, Arnsdorf MF. Heart rate response to exercise stress testing in asymptomatic women: the st. James women take heart project. Circulation. 2010 Jul 13;122(2):130-7. Epub 2010 Jun 28. www.ncbi.nlm.nih.gov/pubmed/20585008
Your actual maximum heart rate is most accurately determined by a medically supervised maximal graded exercise test.
Please note that some medications and medical conditions may affect your heart rate. If you are taking medications or have a medical condition (such as heart disease, high blood pressure or diabetes), always ask your doctor if your maximum heart rate/target heart rate will be affected. If so, your heart rate ranges for exercise should be prescribed by your doctor or an exercise specialist.
What is target heart rate?
- You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 60 to 80% of your maximum heart rate. In some cases, your health care provider may decrease your target heart rate zone to begin with 50% .
- In some cases, High Intensity Interval Training (HIIT) may be beneficial. This should be discussed with a healthcare professional before beginning. With HIIT exercise, heart rates zones may exceed 85%.
- Always check with your healthcare provider before starting an exercise program. Your provider can help you find a program and target heart rate zone that matches your needs, goals and physical condition.
- When beginning an exercise program, you may need to gradually build up to a level that's within your target heart rate zone, especially if you haven't exercised regularly before. If the exercise feels too hard, slow down. You will reduce your risk of injury and enjoy the exercise more if you don't try to over-do it!
- To find out if you are exercising in your target zone (between 60 and 80% of your maximum heart rate), stop exercising and check your 10-second pulse. If your pulse is below your target zone (see below), increase your rate of exercise. If your pulse is above your target zone, decrease your rate of exercise.
What is your target zone?
Target Heart Rate Zones by Age *
- Age: 20
- Target Heart Rate (HR) Zone (60-85%): ** 120 – 170
- Predicted Maximum HR: 200
- Age: 25
- Target Heart Rate (HR) Zone (60-85%): 117 – 166
- Predicted Maximum HR: 195
- Age: 30
- Target Heart Rate (HR) Zone (60-85%): 114 – 162
- Predicted Maximum HR: 190
- Age:35
- Target Heart Rate (HR) Zone (60-85%): ** 111 – 157
- Predicted Maximum HR: 185
- Age: 40
- Target Heart Rate (HR) Zone (60-85%): 108 – 153
- Predicted Maximum HR: 180
- Age: 45
- Target Heart Rate (HR) Zone (60-85%): 105 – 149
- Predicted Maximum HR: 175
- Age: 50
- Target Heart Rate (HR) Zone (60-85%): 102 – 145
- Predicted Maximum HR: 170
- Age:55
- Target Heart Rate (HR) Zone (60-85%): 99 – 140
- Predicted Maximum HR: 165
- Age:60
- Target Heart Rate (HR) Zone (60-85%): 96 – 136
- Predicted Maximum HR: 160
- Age:65
- Target Heart Rate (HR) Zone (60-85%): 93 – 132
- Predicted Maximum HR: 155
- Age:70
- Target Heart Rate (HR) Zone (60-85%): 90 – 123
- Predicted Maximum HR: 150
Your Actual Values (Actual Values are determined from a graded exercise test)
- Target HR
- Max. HR
* This chart is based on the formula: 220 - your age = predicted maximum heart rate.
What Is Considered A Normal Heart Rate
Resources
For more information about exercise
- Exercise for Your Heart Health.
- Exercise: Make Your Program a Success.
- To make an appointment with an exercise specialist or to join a cardiac rehabilitation program, contact the Cleveland Clinic Preventive Cardiology and Rehabilitation Program at 216.444.9353 or 800.223.2273, ext. 9353
- To find a cardiac rehabilitation program in your area, contact the American Association of Cardiopulmonary Rehabilitation.
- American Heart Association.
- National Heart, Lung, and Blood Institute.
Tachycardia refers to a fast resting heart rate – usually at least 100 beats per minute. Tachycardia can be dangerous, depending on its underlying cause and on how difficult the heart needs to work.
Normal Heart Rate in Human
In basic, the adult resting heart beats in between 60 and 100 times per minute. When an individual has tachycardia, the upper and/or lower chambers of the heart beat considerably quicker.
Our heart rates are managed by electrical signals that are sent throughout the tissues of the heart. When the heart produces rapid electrical signals, tachycardia occurs.
When the heart beats too rapidly, it pumps less effectively and blood circulation to the remainder of the body, including the heart itself, is decreased.
Since the heart is beating quicker, the muscles of the heart (myocardium) require more oxygen – if this continues, oxygen-starved myocardial cells can pass away off, causing a cardiovascular disease (myocardial infarction).
Some patients with tachycardia might have no symptoms or complications. Nevertheless, tachycardia considerably increases the risk of stroke, abrupt cardiac arrest, and death.
Human Heart Beat Per Minute
What Is a Dangerous Heart Rate?
A number of conditions can impact your heart rate. An arrhythmia causes the heart to beat too quick, too slow or with an irregular rhythm.
Tachycardia is normally considered to be a resting heart rate of over 100 beats per minute, according to the National Institutes of Health, and generally triggered when electrical signals in the heart’s upper chambers fire unusually. If the heart rate is closer to 150 bpm or higher, it is a condition known as supraventricular tachycardia (SVT). In SVT, your heart’s electrical system, which controls the heart rate, runs out whack. This usually requires medical attention.
Bradycardia is a condition where the heart rate is too low, generally less than 60 bpm. This can be the result of issues with the sinoatrial node, which functions as the pacemaker, or damage to the heart as an outcome of a heart attack or heart disease.
The Number Of Beats Per Minute Is Too High?
For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the individual’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, inning accordance with the AHA.
What Is Your Maximum Heart Rate?
It is suggested that you work out within 55 to 85 percent of your optimum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly determined as 220 minus your age) is the ceiling of what your cardiovascular system can manage during exercise.
Is a Resting Heart Rate of 130 Bad?
In other words, is a rapid heart rate dangerous? Well over 99 percent of the time, sinus tachycardia is completely normal. … Likewise, the sinus node signals the heart to decrease during rest or relaxation. We see patients who are concerned due to the fact that their heart rate stays elevated in the range of 100 to 130 beats per minute.
What Is a Dangerously High Heart Rate When Exercising?
The standard method to calculate your optimum heart rate is to deduct your age from 220. For instance, if you’re 45 years of ages, deduct 45 from 220 to get an optimal heart rate of 175. This is the maximum number of times your heart need to beat per minute during workout.
How Many Beats Per Minute Before You Have a Heart Attack?
About 50-70 beats per minute is perfect, states Suzanne Steinbaum, MD, director of women’s heart health at Lenox Hill Hospital. Current studies suggest a heart rate higher than 76 beats per minute when you’re resting might be connected to a greater risk of cardiac arrest.
Heart Rate 32 Beats Per Minute
What Is the Fastest Human Heart Rate Ever Recorded?
Heart Rate Normal Range 70
Nevertheless there have been numerous cases in the literature which have actually reported the heart rates of above 300 per minute. The fastest human ventricular conduction rate reported to this day is a performed tachyarrhythmia with ventricular rate of 480 beats per minute.